1 On 1 Zoom Sessions With Ambar

training techniques

This is what you can expect from my 1 on 1 Zoom coaching sessions along with a lot of passion and commitment to help you reach your goals!

– Live zoom sessions 3 times a week (Timings will be mutually decided after you fill the inquiry form below)

– Customised training protocol based on your fitness levels, training experience, injury history, medical conditions, etc. (Detailed questionnaire will be provided for the same)

– Customised nutrition protocol based on your fitness/activity levels, training experience, preference, budget, convenience, lifestyle etc. (Detailed questionnaire will be provided for the same)

– Tracking your current lifestyle to create an understanding of the changes that need to be made.

– Short term + Long term personalised goal setting (Nutrition & Training related)

– Weekly progress tracking in terms of : Progress pictures, weighing scale numbers, your energy levels, performance levels, tape measurements, overall lifestyle improvements – Done via weekly video calls and/or client feedbacks.

Pricing details: 12 sessions (1 Month) [Nutrition + Training] will cost you ₹15,500/-

Before we get started, please fill the contact form below. Let me know the following:

  • What is your fitness goal?
  • Have you had any injury in the recent past?
  • Do you have any clinical issues around nutrition and/or training?

Once you submit this, you will receive an email reply from Ambar in order to take it forward!

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