Metabolism & Fat Loss

We hear a lot of excuses about metabolism coming in the way of our fat loss journey. Example, a lot of times I hear people complaining saying “I eat very little and my meals are small but I don’t know why I’m gaining weight. My metabolism must be screwed!” Or “I eat one slice of pizza and I gain weight but my friend eats pizza all the time and she’s skinny, I want to look like her and I want her metabolism, mines too slow.”

In this video we will break things down to understand:

  • What is metabolism in the first place
  • What are the factors that determine our rate of metabolism
  • How can we manipulate these factors through lifestyle improvements to help us reach our fitness goals

After this video you will have a better idea about how you can make meaningful adjustments to your daily lifestyle in order to improve your metabolism!

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