3 Month Home Workout Guide


3 Month Home Workout Guide For Beginners


– 12 Weeks of workouts with variations to help you progress

– Complete section on warm up, mobility & flexibility to ensure you get the maximum out of the program

– Can be done with no/minimal equipment

– Complete section on testing & analysis to assess your progress throughout the program

– Detailed video demonstrations for form correction to help you execute movements with proper technique

– Email support throughout the 12 week program



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