Description
– 12 Weeks of workouts with variations to help you progress
– Complete section on warm up, mobility & flexibility to ensure you get the maximum out of the program
– Can be done with no/minimal equipment
– Complete section on testing & analysis to assess your progress throughout the program
– Detailed video demonstrations for form correction to help you execute movements with proper technique
– Email support throughout the 12 week program
Reviews
There are no reviews yet.