A 4 week virtual group training program designed to help you get stronger, move faster and improve your cardiovascular health, while focusing on flexibility/mobility to keep you injury free!
Here’s what you get:
– 4 weeks of super fun but intense LIVE zoom training sessions programmed to make you build strength, endurance & speed
– Nutrition guidance to not only recover for workouts but to build a healthy relationship with food!
– Focus on mobility & flexibility to help you stay injury free and perform movements to the best of your ability!
– Free membership to The Kaizen Community where you can share your journey with like minded people and a strong community support!
– Free access to all our E-books (nutrition + Training) to help you learn more about fitness through this 4 week period!
– Customised workouts for all fitness levels and exercise alternatives that are available to you – bodyweight, BB, DBs, KBs, Pull Up Bar etc.
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