Training With Ambar (3 Months)

15000

  1. Online Coaching with me with 24/7 access to email and whatsapp for any nutrition/training related queries
  2. Access to the Members Only Training App with tutorial videos and detailed explanations of complete form and technique
  3. Customised training protocol based on your fitness levels, training experience, injury history, medical conditions, etc. (Detailed questionnaire will be provided for the same)
  4. 1 Comprehensive physical assessments via video Call (Strength, Flexibility, Power, Mobility)
  5. Short term + Long term personalised goal setting
  6. Weekly progress tracking in terms of – Flexibility, strength, execution and mobility – Done via weekly video calls or through videos sent by clients for feedback

Description

  1. Online Coaching with me with 24/7 access to email and whatsapp for any nutrition/training related queries
  2. Access to the Members Only Training App with tutorial videos and detailed explanations of complete form and technique
  3. Customised training protocol based on your fitness levels, training experience, injury history, medical conditions, etc. (Detailed questionnaire will be provided for the same)
  4. 1 Comprehensive physical assessments via video Call (Strength, Flexibility, Power, Mobility)
  5. Short term + Long term personalised goal setting
  6. Weekly progress tracking in terms of – Flexibility, strength, execution and mobility – Done via weekly video calls or through videos sent by clients for feedback

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