Transform With Sarah (3 Months)

Description

1. 3 Month Online Coaching with me with 24/7 access to email and WhatsApp for any nutrition/training related queries
2. Access to the Members Only Training App with tutorial videos and detailed explanations of complete form and technique
3. Customised training protocol based on your fitness levels, training experience, injury history, medical conditions, etc. (Detailed questionnaire will be provided for the same)
4. Comprehensive physical assessments (Strength, Flexibility, Mobility)
5. Short term + Long term personalised goal setting (Training related)
6. Weekly progress tracking in terms of – Flexibility, strength, execution and mobility – Done via weekly video calls or through videos sent by clients for feedback
7. Customised nutrition protocol based on your fitness/activity levels, training experience, preference, budget, convenience, lifestyle etc. (Detailed questionnaire will be provided for the same)
8. Tracking your current lifestyle to create an understanding of the changes that need to be made.
9. Short term + Long term personalised goal setting (Nutrition related)
10. Weekly progress tracking in terms of – Progress pictures, weighing scale numbers, your energy levels, performance levels, tape measurements, overall lifestyle improvements – Done via weekly video calls or through videos sent by clients for feedback